CREATING REVOLUTIONARY PHYSIQUES THROUGH

HARD WORK AND DEDICATION

NOT JUST YOUR EVERYDAY COACHING

BUILT NOT BOUGHT

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BUILT NOT BOUGHT -

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WHAT SETS BNB PHYSIQUES APART?

EXPERTISE KNOWLEDGE

We prioritise helping you understand the science behind every lift, every move, and every plan. Understanding the “why” is crucial for progress and we give you the knowledge to make lasting change.

FLEXIBLE & UNDERSTANDING

Break free from the mindset that success only comes with rigid adherence. We understand the challenges of daily life and our approach allows for flexibility without compromising results. This isn’t just another challenge this is a way of life.

CLEAR COMMUNICATION & SUPPORT

I'm not just a coach; I'm here for you and to push you to new heights. We communicate openly about expectations and eliminate common fears with coaching, this will empower you to navigate your journey with confidence.

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COACHING FOR THE DEDICATED

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FITNESS EDUCATION

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IMPROVED CONFIDENCE

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STRENGTH & DEFINITION

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GREATER ENERGY AND VITALITY

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LIFESTYLE TRANSFORMATION

ONLINE COACHING

ARE YOU READY TO TAKE YOUR GOALS TO THE NEXT LEVEL?

Our online coaching is designed to unlock your full potential with programs that are proven to deliver results. Transform into a new version of yourself as you’re guided through your journey.

➔ Access to the BNB training app to put all of your data, tracking and programs in the one spot.

➔ Training programs created to suit you and your goals.

➔ Form demonstration and analysis to promote safe lifting.

➔ Nutrition protocols based on your goals and lifestyle.

➔ Weekly check ins for accountability and program updates.

BENEFITS OF ONLINE COACHING

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FLEXIBILITY & CONVENIENCE

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PERSONALISED PROGRAMS

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CONSISTENT COMMUNICATION

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TRAIN ANYWHERE, ANYTIME

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COMP PREP COACHING

WANT TO BE THE BEST IN THE COMPETITION?

We create a package for you that is exactly what the judges are searching for. With the main aim being your chosen federations criteria, we will take your package to the next level. Using results driven programs that are proven to take your physique to the next level, you will be one to watch out for.

➔ Access to the BNB training app to put all of your data, tracking and programs in one spot.

➔ Training programs that challenge you and encourage growth.

➔ Form demonstration and analysis to promote safe lifting.

➔ Detailed nutrition protocols and plans designed to create your best package yet.

➔ Weekly check in to tweak your progress to create an exceptional package.

➔ Detailed form analysis and review to ensure you are activating the accurate muscles for your lifts.

➔ Access to lived experience from a seasoned competitor, providing you with all the tips and tricks to your competing experience.

➔ Access to your coach on show day for support when you step on the stage.

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BENEFITS OF COMP PREP COACHING

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GROWTH DRIVEN PROGRAMMING

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DETAILED NUTRITION PROTOCOLS

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PRECISE WEEKLY CHECK INS

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SHOW DAY SUPPORT

  • DAN BUTCHER

    “Since being with Josh my total understanding of a well balanced diet and enjoying the finer things has drastically increased. The understanding he has with the balance of life has been a dream to work with. He has also helped me compete in multiple body building shows with support every step of the way. Happy to have such a great mate be my coach”

  • SAGHE WALKER-PRICE

    “Josh has helped me reach my goals and increased my understanding of nutrition of food”

  • PAUL BRITCHER

    “Josh has been a huge help in my fitness journey - keeping me consistent, motivated and accountable. He has helped me better understand nutrition, my macros, and my body movement, whilst giving me the tools to keep forging ahead on my own as well. His technique is one of giving me the tools to help manage myself and ensure my success into the future.

    Through the 4-5 months I have been training with him I have lost over 10 kg and made significant changes to my body composition, all whilst managing my long work hours and my lifestyle.”

  • JACKSON CANNON

    “After much thought on whether a coach would be beneficial or not, I decided to hire Josh to see for myself. I have not been disappointed. When I came to Josh I was lacking guidance, knowledge and motivation towards my training, eating and whole mindset towards the gym. I can safely say after the last 23 weeks with Josh that I don’t know that person anymore. I couldn’t be happier with the results I have achieved under his guidance, and recommend him to anyone looking to improve their health, fitness and wellbeing. Having a coach like Josh by your side is a game changer and gives you accountability, support and guidance, to make sure you are smashing it both in and out of the gym to achieve your fitness goals”

  • MIKAYLA MILES

    “I am now 18 weeks away from competing in the body building competition and with a combination of commitment and consistency on both ends I couldn’t be happier with the position I am leading into the show. I can’t thank josh enough for his commitment, knowledge, compassion and caring nature. Throughout the 2 years josh has passed on a lot of knowledge and allowed me to mature as a person and athlete with allowing me to always ask questions and explain why he is doing what he is doing and I wouldn’t recommend anyone else”

LOOKING FOR SOMETHING ELSE?

Training Program Service

TRAINING PROGRAMS

Are you ready to take your training to the next level? Stop just blindly following a routine and learn why each exercise benefits you and your goals. I’m here to simplify the process and make you feel strong and confident.

Nutriton Protocols Service

NUTRITION PROTOCOLS

Are you sick of just following a meal plan without knowing the “why” behind those specific foods? Learn how to fuel your body properly to support your goals and receive the tools to make smart choices with your food.

BUILT NOT BOUGHT

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BUILT NOT BOUGHT -

BNB PHYSIQUES

MEET YOUR COACH

CERT 3 & 4 IN FITNESS

SPORTS NUTRITION

ASSOCIATES DEGREE IN KINESIOLOGY; EXERCISE AND SPORT SCIENCE

I used to play baseball at a semi-pro level and have represented Australia five times between the ages of 11 and 18. A scholarship took me to a Texas college but within the first year I was injured and by the second year I couldn’t travel with the team and had all the time to focus on my kinesiology degree.

This led me to learning and understanding more and I started writing a lot of the college programs for our sporting teams. By the end of my second year, I chose to return home where I started my career in Australia. The day after flying back, I secured a job in a gym marking the beginning of my journey.

I’m passionate about helping people on their journey’s and seeing them achieving their goals is what drives me to do what I do. BNB Physiques is where you come to build your knowledge, build your understanding and build the physique you have always wanted!

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